CEB for Professionals

Negative emotions in the workplace lead to decreased productivity, increased absenteeism, poor decision-making, strained relationships with colleagues, burnout and health problems. When left unresolved, the stress of these emotions can negatively impact our personal life and lead to unhappiness.

This CEB course is designed for professionals who want to deal more effectively with difficult emotions in the workplace and improve their overall emotional intelligence. CEB will help you improve emotional balance within yourself and in your relationships with others.

CEB Course Information

Class Schedule

The CEB course consists of four 90 minute online classes and an accompanying online learning program.

- Classes are held on:
  - Fridays: 12:00p - 1:30p Mountain
  - New classes begin on the 1st Friday of each month (except December)
  - Participation in the live classes is highly recommended, however class recordings will be available for the 1 month enrollment period.
  - Custom schedules can be arranged by request.

Live Classroom

The CEB for Professionals classroom is facilitated live on Zoom. Participants are invited to create a comfortable space to participate in class. Eating is allowed during the lectures and sitting comfortably or laying down is encouraged for the mindfulness exercises.

Live classes include:

- Presentations of emotion science and evidence based coping strategies
- Emotion exercises (with partner)
- Evidence based mindfulness exercises
- Time for questions and answers

Online Learning Platform

As a CEB student you will receive access to our online learning platform that provides reading materials, videos and emotion exercises for each class module.

Online modules include:

- Reading Materials
- Mindfulness Exercises
- Videos
- Reflection Exercises
- Additional Resources

Enrollment Information:

- Tuition - $495 $395 (per person through 2025)
- Colleagues, work groups or friends are encouraged to enroll and participate in class together.
- Prospective students must complete a brief application and read and agree to the course expectations to ensure a good fit for the course.
- A 10% tuition discount is available for teams of 4 and above

Course Modules

Orientation

CEB History
Course Overview and Expectations
Learning Outcomes
Introduction to CEB Exercises

Universal Emotions

Most emotion researchers agree on these five Universal Emotions: emotions that all humans have in common, no matter where or how we were raised.

Emotional Episodes

Our emotions unfold on a timeline. The timeline begins with a trigger that initiates an emotional experience and ultimately results in a response.

Fear

Fear contains both anxiety and terror. Our fear of danger lets us anticipate threats to our safety. All living things have a some threat detection system.

Sadness

Sadness is a response to loss. Sometimes feeling sad can allow us to take timeout and show others that we need support.

Anger

We get angry when something blocks us or when we think we're being treated unfairly.

Disgust

Feeling disgusted by what is toxic helps us avoid being poisoned, physically or socially.

Enjoyment

Enjoyment describes the many good feelings that arise from life experiences both new and familiar.

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