Negative emotions in the workplace lead to decreased productivity, increased absenteeism, poor decision-making, strained relationships with colleagues, burnout and health problems. Unresolved, the stress can negatively impact our personal life and lead to unhappiness and even dread.
This CEB course is designed for professionals who want to deal more effectively with difficult emotions in the workplace and improve their overall emotional intelligence. CEB will help you improve emotional balance within yourself and in your relationships with others.
The CEB course consists of 4 live online classes and an accompanying online learning program.
Classes are held on:
Fridays: 12:00p - 1:15p Mountain Time
New classes begin on the 1st Friday of each month (except December)
Custom schedules for a team or organization can be arranged is some cases.
Classes are presented live on Zoom, so please make yourself comfortable. Eating is allowed during the lectures, and laying down is encouraged for the mindfulness exercises.
During live classes, participants will:
Receive science based presentations of emotions and coping strategies
Participate in emotion exercises with a partner
Practice evidence based mindfulness exercises
Have time for questions and answers
CEB participants receive access to an online program with supplemental reading, videos and exercises for each module.
Online modules include:
Reading Materials
Mindfulness Exercises
Videos
Reflection Exercises
Additional Resources
Enrollment Information:
Tuition - $595 ($495 per person through March 2025)
Enrollment requires a minimum of two team members or colleagues who will participate together. (may include professionals from a different organization)
Prior to enrollment, participants must read and agree to the course expectations and complete a brief application to ensure a good fit for the course.