CEB for Families

The CEB course for families consists of four 90 minute live online classes with an accompanying online learning program.

• Two course schedules are available:

  • Saturdays: 11:00a - 12:30p Mountain Time 

    • New classes begin on the 1st Saturday of each month (except December)

  • Thursdays: 6:00p - 7:30p Mountain Time

    • New classes begin on the 3rd Thursday of each month (except December)

Classes are presented live on Zoom, so please make yourself comfortable. Eating is allowed during the lectures and laying down is encouraged for the mindfulness exercises.

Live classes include:

• • Science based presentations of emotions and coping strategies

  • Emotion exercises with class partner

  • Evidence based mindfulness exercises

  • Time for questions and answers

As a CEB participant you will receive access to an online learning program with reading materials, videos and exercises for each class module.

Online modules include:

• • Reading Materials

  • Mindfulness Exercises

  • Videos

  • Reflection Exercises

  • Additional Resources

CEB alumni also receive follow up support for 1 year after your first class.

Follow up support for alumni includes:

• • Access to future classes by request

  • Weekly mindfulness classes

  • Optional emotional balance discussion exercises after mindfulness classes.