CEB for Families

Having a loved one who suffers from addiction, mental health issues or chronic illness can cause some of the most difficult emotional experiences in our life. CEB for Families is designed to support family members and significant others and will help you deal with these challenging issues more constructively for yourself and for your loved ones.

Attend a CEB Information Session

Class Schedule

The CEB course consists of four 90 minute live online classes and an accompanying online learning program.

2 course schedules are available:
- Saturdays: 12:00p - 1:30p Mountain Time
  - New classes begin on the 1st Saturday of each month (except December)
- Thursdays: 6:00p - 7:30p Mountain Time
  - New classes begin on the 3rd Thursday of each month (except December)
- Participation in the live classes is highly recommended, however, to accommodate scheduling needs, class recordings can be made available during the 1-month enrollment period.

Live Classroom

Classes are facilitated live on Zoom. Participants are invited to create a comfortable and appropriately private space to participate. Eating is allowed during the lectures and sitting comfortably or laying down is encouraged for the mindfulness exercises.

Live classes include:

- Presentations of emotion science and evidence based coping strategies
- Emotion exercises (with partner)
- Evidence based mindfulness exercises
- Time for questions and answers

Online Learning Platform

CEB participants receive access to our online learning program with reading materials, videos and exercises for each class module.

Online modules include:

- Reading Materials
- Mindfulness Exercises
- Videos
- Reflection Exercises
- Additional Resources

Alumni Support

CEB for Families alumni will receive access to our Alumni Support Program for 1 year after your first CEB class.

Our Alumni Program includes:

- Access to CEB classes by request
- Weekly mindfulness classes with optional Emotional Balance exercises

Enrollment Information:

Tuition - $349 ($297.50 through 2025)
Enrollment requires a minimum of two family members (or partners) who will attend the course together. (including spouses, significant others, step parents, siblings, grandparents, children over 14 years old, or close friends)
Participants must complete a brief application and agree to the course expectations to ensure a good fit for the course.
Tuition can be made in two payments
Additional family members are invited and encouraged to participate in the class at no additional charge.

Course Modules

Orientation

CEB History
Course Overview and Expectations
Learning Outcomes
Introduction to CEB Exercises

Universal Emotions

Most emotion researchers agree on these five Universal Emotions: emotions that all humans have in common, no matter where or how we were raised.

Emotional Episodes

Our emotions unfold on a timeline. The timeline begins with a trigger that initiates an emotional experience and ultimately results in a response.

Fear

Fear contains both anxiety and terror. Our fear of danger lets us anticipate threats to our safety. All living things have a some threat detection system.

Sadness

Sadness is a response to loss. Sometimes feeling sad can allow us to take timeout and show others that we need support.

Anger

We get angry when something blocks us or when we think we're being treated unfairly.

Disgust

Feeling disgusted by what is toxic helps us avoid being poisoned, physically or socially.

Enjoyment

Enjoyment describes the many good feelings that arise from life experiences both new and familiar.

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