Our Mission 

The Emotional Balance Institute provides Cultivating Emotional Balance (CEB) education programs for families and professionals dealing with difficult emotions at home and in the workplace. CEB is a research-validated training designed to help you manage emotional distress, establish healthy boundaries and improve how you respond to emotions.

Cultivating Emotional Balance (CEB) is a training program designed to increase happiness within yourself and in relationship to others. -Dr. Paul Ekman