Our Mission 

The Emotional Balance Institute mission is providing CEB (Cultivating Emotional Balance) education programs for professionals and families. CEB is a research-validated emotion training program designed to help you manage emotional distress, establish healthy emotional boundaries and improve how you respond to emotions at home and in the workplace.

Cultivating Emotional Balance (CEB) is a training program designed to increase happiness within yourself and in relationship to others. -Dr. Paul Ekman